Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 2.3 g 5%
- Carbohydrate 66.7 g 24%
- Fat 0.5 g 1%
- Saturated fat 0.2 g 1%
- Fibre 6 g 21%
- Sugars 64.9 g —
- Sodium 20 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.5 mg 23%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 95 mg 7%
- Iron 1.8 mg 10%
- Phosphorus 40 mg 3%
- Potassium 710 mg 15%
- Zinc 0.5 mg 5%
- Selenium 0.94 µg 2%
- Iodine 2.5 µg 2%
Questions about Currant
How many calories are in 100 g of Currant?
100 g of Currant has 296 kcal, with 2.3 g protein, 66.7 g carbohydrate and 0.5 g fat.
Source: FOODfiles (New Zealand) L49 · per 100 g · carbohydrate per EU label, fibre excluded
