Know what’s on your plate
Crookneck summer squash
Calories & nutrition
frozen, unprepared
Vegetables
CNF 2221
20
caloriesper 100 g
Protein0.8 g
Carbs3.6 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 0.8 g 2%
- Carbohydrate 3.6 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 6.4 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 0.48 mg 3%
- Magnesium 23 mg 5%
- Phosphorus 35 mg 3%
- Potassium 209 mg 4%
- Zinc 0.37 mg 3%
- Copper 0.09 mg 9%
- Manganese 0.16 mg 7%
- Selenium 0.2 µg 0%
Questions about Crookneck summer squash
How many calories are in 100 g of Crookneck summer squash?
100 g of Crookneck summer squash has 20 kcal, with 0.8 g protein, 3.6 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2221 · per 100 g · carbohydrate per EU label, fibre excluded
