Know what’s on your plate
Crookneck and straightneck summer squash
Calories & nutrition
frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 0.8 g 2%
- Carbohydrate 3.6 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 6.4 mg 7%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 0.48 mg 3%
- Magnesium 23 mg 5%
- Phosphorus 35 mg 3%
- Potassium 209 mg 4%
- Zinc 0.37 mg 3%
- Copper 0.09 mg 9%
- Manganese 0.16 mg 7%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 20 | 0.8 g | 3.6 g | 0.1 g |
| 1 × cup slices | 130 g | 26 | 1.1 g | 4.7 g | 0.2 g |
| 2 × cup slices | 260 g | 52 | 2.2 g | 9.4 g | 0.4 g |
| ½ × cup slices | 65 g | 13 | 0.5 g | 2.3 g | 0.1 g |
| 3 × cup slices | 390 g | 78 | 3.2 g | 14 g | 0.5 g |
| 4 × cup slices | 520 g | 104 | 4.3 g | 18.7 g | 0.7 g |
Questions about Crookneck and straightneck summer squash
How many calories are in 100 g of Crookneck and straightneck summer squash?
100 g of Crookneck and straightneck summer squash has 20 kcal, with 0.8 g protein, 3.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup slices (130 g) of Crookneck and straightneck summer squash?
1 × cup slices (130 g) of Crookneck and straightneck summer squash has 26 kcal, with 1.1 g protein, 4.7 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup slices (260 g) of Crookneck and straightneck summer squash?
2 × cup slices (260 g) of Crookneck and straightneck summer squash has 52 kcal, with 2.2 g protein, 9.4 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup slices (65 g) of Crookneck and straightneck summer squash?
½ × cup slices (65 g) of Crookneck and straightneck summer squash has 13 kcal, with 0.5 g protein, 2.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup slices (390 g) of Crookneck and straightneck summer squash?
3 × cup slices (390 g) of Crookneck and straightneck summer squash has 78 kcal, with 3.2 g protein, 14 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup slices (520 g) of Crookneck and straightneck summer squash?
4 × cup slices (520 g) of Crookneck and straightneck summer squash has 104 kcal, with 4.3 g protein, 18.7 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 168467 · per 100 g · carbohydrate per EU label, fibre excluded
