Nutrition facts
Per 100 g% DV- Calories 529 kcal —
- Protein 2.5 g 5%
- Carbohydrate 59.3 g 22%
- Fat 32.9 g 42%
- Saturated fat 19.1 g 96%
- Fibre 0 g 0%
- Sugars 7.8 g —
- Sodium 124 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 2.3 mg 0%
Minerals
- Calcium 2 mg 0%
- Iron 0.26 mg 1%
- Magnesium 1 mg 0%
- Phosphorus 288 mg 23%
- Potassium 669 mg 14%
- Zinc 0.07 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 529 | 2.5 g | 59.3 g | 32.9 g |
| 1 × cup | 94 g | 497 | 2.3 g | 55.7 g | 30.9 g |
| 1 × tsp | 2 g | 11 | 0 g | 1.2 g | 0.7 g |
| 1 × packet | 3 g | 16 | 0.1 g | 1.8 g | 1 g |
| 2 × cup | 188 g | 995 | 4.7 g | 111.5 g | 61.9 g |
| ½ × cup | 47 g | 249 | 1.2 g | 27.9 g | 15.5 g |
| 3 × cup | 282 g | 1492 | 7 g | 167.2 g | 92.8 g |
| 4 × cup | 376 g | 1989 | 9.3 g | 222.9 g | 123.8 g |
Questions about Cream substitute
How many calories are in 100 g of Cream substitute?
100 g of Cream substitute has 529 kcal, with 2.5 g protein, 59.3 g carbohydrate and 32.9 g fat.
How many calories are in 1 × cup (94 g) of Cream substitute?
1 × cup (94 g) of Cream substitute has 497 kcal, with 2.3 g protein, 55.7 g carbohydrate and 30.9 g fat.
How many calories are in 1 × tsp (2 g) of Cream substitute?
1 × tsp (2 g) of Cream substitute has 11 kcal, with 0 g protein, 1.2 g carbohydrate and 0.7 g fat.
How many calories are in 1 × packet (3 g) of Cream substitute?
1 × packet (3 g) of Cream substitute has 16 kcal, with 0.1 g protein, 1.8 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (188 g) of Cream substitute?
2 × cup (188 g) of Cream substitute has 995 kcal, with 4.7 g protein, 111.5 g carbohydrate and 61.9 g fat.
How many calories are in ½ × cup (47 g) of Cream substitute?
½ × cup (47 g) of Cream substitute has 249 kcal, with 1.2 g protein, 27.9 g carbohydrate and 15.5 g fat.
How many calories are in 3 × cup (282 g) of Cream substitute?
3 × cup (282 g) of Cream substitute has 1492 kcal, with 7 g protein, 167.2 g carbohydrate and 92.8 g fat.
How many calories are in 4 × cup (376 g) of Cream substitute?
4 × cup (376 g) of Cream substitute has 1989 kcal, with 9.3 g protein, 222.9 g carbohydrate and 123.8 g fat.
Source: USDA FoodData Central 171263 · per 100 g · carbohydrate per EU label, fibre excluded
