Know what’s on your plate
Cream of mushroom soup
Calories & nutrition
canned, prepared with equal volume low fat (2%) milk
Nutrition facts
Per 100 g% DV- Calories 65 kcal —
- Protein 2.4 g 5%
- Carbohydrate 5.5 g 2%
- Fat 3.6 g 5%
- Saturated fat 1.1 g 6%
- Fibre 0.3 g 1%
- Sugars 2.8 g —
- Sodium 357 mg 16%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.26 mg 2%
- Vitamin K 9.6 µg 8%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.28 µg 12%
- Choline 13.2 mg 2%
Minerals
- Calcium 68 mg 5%
- Iron 0.1 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 59 mg 5%
- Potassium 103 mg 2%
- Zinc 0.31 mg 3%
- Copper 0.01 mg 1%
- Manganese 0.03 mg 1%
- Selenium 2.7 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 2.4 g | 5.5 g | 3.6 g |
| 1 × serving 1 cup | 252 g | 164 | 5.9 g | 13.8 g | 9 g |
| 1 × fl oz | 31.5 g | 20 | 0.7 g | 1.7 g | 1.1 g |
| 2 × serving 1 cup | 504 g | 328 | 11.9 g | 27.5 g | 18 g |
| ½ × serving 1 cup | 126 g | 82 | 3 g | 6.9 g | 4.5 g |
| 3 × serving 1 cup | 756 g | 491 | 17.8 g | 41.3 g | 27.1 g |
| 4 × serving 1 cup | 1008 g | 655 | 23.8 g | 55 g | 36.1 g |
Questions about Cream of mushroom soup
How many calories are in 100 g of Cream of mushroom soup?
100 g of Cream of mushroom soup has 65 kcal, with 2.4 g protein, 5.5 g carbohydrate and 3.6 g fat.
How many calories are in 1 × serving 1 cup (252 g) of Cream of mushroom soup?
1 × serving 1 cup (252 g) of Cream of mushroom soup has 164 kcal, with 5.9 g protein, 13.8 g carbohydrate and 9 g fat.
How many calories are in 1 × fl oz (31.5 g) of Cream of mushroom soup?
1 × fl oz (31.5 g) of Cream of mushroom soup has 20 kcal, with 0.7 g protein, 1.7 g carbohydrate and 1.1 g fat.
How many calories are in 2 × serving 1 cup (504 g) of Cream of mushroom soup?
2 × serving 1 cup (504 g) of Cream of mushroom soup has 328 kcal, with 11.9 g protein, 27.5 g carbohydrate and 18 g fat.
How many calories are in ½ × serving 1 cup (126 g) of Cream of mushroom soup?
½ × serving 1 cup (126 g) of Cream of mushroom soup has 82 kcal, with 3 g protein, 6.9 g carbohydrate and 4.5 g fat.
How many calories are in 3 × serving 1 cup (756 g) of Cream of mushroom soup?
3 × serving 1 cup (756 g) of Cream of mushroom soup has 491 kcal, with 17.8 g protein, 41.3 g carbohydrate and 27.1 g fat.
How many calories are in 4 × serving 1 cup (1008 g) of Cream of mushroom soup?
4 × serving 1 cup (1008 g) of Cream of mushroom soup has 655 kcal, with 23.8 g protein, 55 g carbohydrate and 36.1 g fat.
Source: USDA FoodData Central 174540 · per 100 g · carbohydrate per EU label, fibre excluded
