Know what’s on your plate
Crab
Calories & nutrition
boiled, cooked in water
Meat & meat products
ANSES–Ciqual 10025
124
caloriesper 100 g
Protein19.5 g
Carbs1.8 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 19.5 g 39%
- Carbohydrate 1.8 g 1%
- Fat 4.3 g 6%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sodium 478 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 3.6 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.53 mg 41%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 25.5 µg 6%
- Vitamin B12 6.8 µg 283%
Minerals
- Calcium 53 mg 4%
- Iron 1.6 mg 9%
- Magnesium 55 mg 13%
- Phosphorus 302 mg 24%
- Potassium 248 mg 5%
- Zinc 4.4 mg 40%
- Copper 2 mg 221%
- Manganese 0.09 mg 4%
- Selenium 39.6 µg 72%
- Iodine 100 µg 67%
Questions about Crab
How many calories are in 100 g of Crab?
100 g of Crab has 124 kcal, with 19.5 g protein, 1.8 g carbohydrate and 4.3 g fat.
Source: ANSES–Ciqual (France) 10025 · per 100 g · carbohydrate per EU label, fibre excluded
