Know what’s on your plate
Corn Flakes cereal
Calories & nutrition
ready to eat, selection
Breakfast cereals
CNF 6923
398
caloriesper 100 g
Protein7.1 g
Carbs83.6 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 398 kcal —
- Protein 7.1 g 14%
- Carbohydrate 83.6 g 30%
- Fat 1.3 g 2%
- Saturated fat 0.3 g 1%
- Fibre 3.5 g 13%
- Sugars 7.5 g —
- Sodium 486 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2.9 mg 239%
- Riboflavin (B2) 2.4 mg 185%
- Niacin (B3) 7 mg 43%
- Vitamin B6 0.87 mg 51%
- Folate (B9) 68.9 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 11 mg 61%
- Magnesium 28 mg 7%
- Phosphorus 83 mg 7%
- Potassium 140 mg 3%
- Zinc 0.68 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.26 mg 11%
- Selenium 15.6 µg 28%
Questions about Corn Flakes cereal
How many calories are in 100 g of Corn Flakes cereal?
100 g of Corn Flakes cereal has 398 kcal, with 7.1 g protein, 83.6 g carbohydrate and 1.3 g fat.
Source: Canadian Nutrient File 6923 · per 100 g · carbohydrate per EU label, fibre excluded
