Know what’s on your plate
Common octopus
Calories & nutrition
cooked, moist heat
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 29.8 g 60%
- Carbohydrate 4.4 g 2%
- Fat 2.1 g 3%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 460 mg 20%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 90 µg 10%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.65 mg 38%
- Folate (B9) 24 µg 6%
- Vitamin B12 36 µg 1500%
- Choline 81 mg 15%
Minerals
- Calcium 106 mg 8%
- Iron 9.5 mg 53%
- Magnesium 60 mg 14%
- Phosphorus 279 mg 22%
- Potassium 630 mg 13%
- Zinc 3.4 mg 31%
- Copper 0.74 mg 82%
- Manganese 0.05 mg 2%
- Selenium 89.6 µg 163%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 29.8 g | 4.4 g | 2.1 g |
| 1 × oz | 85 g | 139 | 25.3 g | 3.7 g | 1.8 g |
| 2 × oz | 170 g | 279 | 50.7 g | 7.5 g | 3.5 g |
| ½ × oz | 42.5 g | 70 | 12.7 g | 1.9 g | 0.9 g |
| 3 × oz | 255 g | 418 | 76 g | 11.2 g | 5.3 g |
| 4 × oz | 340 g | 558 | 101.4 g | 15 g | 7.1 g |
Questions about Common octopus
How many calories are in 100 g of Common octopus?
100 g of Common octopus has 164 kcal, with 29.8 g protein, 4.4 g carbohydrate and 2.1 g fat.
How many calories are in 1 × oz (85 g) of Common octopus?
1 × oz (85 g) of Common octopus has 139 kcal, with 25.3 g protein, 3.7 g carbohydrate and 1.8 g fat.
How many calories are in 2 × oz (170 g) of Common octopus?
2 × oz (170 g) of Common octopus has 279 kcal, with 50.7 g protein, 7.5 g carbohydrate and 3.5 g fat.
How many calories are in ½ × oz (42.5 g) of Common octopus?
½ × oz (42.5 g) of Common octopus has 70 kcal, with 12.7 g protein, 1.9 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz (255 g) of Common octopus?
3 × oz (255 g) of Common octopus has 418 kcal, with 76 g protein, 11.2 g carbohydrate and 5.3 g fat.
How many calories are in 4 × oz (340 g) of Common octopus?
4 × oz (340 g) of Common octopus has 558 kcal, with 101.4 g protein, 15 g carbohydrate and 7.1 g fat.
Source: USDA FoodData Central 174249 · per 100 g · carbohydrate per EU label, fibre excluded
