Know what’s on your plate
Collards
Calories & nutrition
cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 2.7 g 5%
- Carbohydrate 1.6 g 1%
- Fat 0.7 g 1%
- Saturated fat 0 g 0%
- Fibre 4 g 14%
- Sodium 252 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 380 µg 42%
- Vitamin C 18.2 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 0.88 mg 6%
- Vitamin K 407 µg 339%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.57 mg 4%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 38.4 mg 7%
Minerals
- Calcium 141 mg 11%
- Iron 1.1 mg 6%
- Magnesium 21 mg 5%
- Phosphorus 32 mg 3%
- Potassium 117 mg 2%
- Zinc 0.23 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.51 mg 22%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 33 | 2.7 g | 1.7 g | 0.7 g |
| 1 × cup, chopped | 190 g | 63 | 5.1 g | 3.1 g | 1.4 g |
| 2 × cup, chopped | 380 g | 125 | 10.3 g | 6.3 g | 2.7 g |
| ½ × cup, chopped | 95 g | 31 | 2.6 g | 1.6 g | 0.7 g |
| 3 × cup, chopped | 570 g | 188 | 15.4 g | 9.4 g | 4.1 g |
| 4 × cup, chopped | 760 g | 251 | 20.6 g | 12.5 g | 5.5 g |
Questions about Collards
How many calories are in 100 g of Collards?
100 g of Collards has 33 kcal, with 2.7 g protein, 1.7 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup, chopped (190 g) of Collards?
1 × cup, chopped (190 g) of Collards has 63 kcal, with 5.1 g protein, 3.1 g carbohydrate and 1.4 g fat.
How many calories are in 2 × cup, chopped (380 g) of Collards?
2 × cup, chopped (380 g) of Collards has 125 kcal, with 10.3 g protein, 6.3 g carbohydrate and 2.7 g fat.
How many calories are in ½ × cup, chopped (95 g) of Collards?
½ × cup, chopped (95 g) of Collards has 31 kcal, with 2.6 g protein, 1.6 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup, chopped (570 g) of Collards?
3 × cup, chopped (570 g) of Collards has 188 kcal, with 15.4 g protein, 9.4 g carbohydrate and 4.1 g fat.
How many calories are in 4 × cup, chopped (760 g) of Collards?
4 × cup, chopped (760 g) of Collards has 251 kcal, with 20.6 g protein, 12.5 g carbohydrate and 5.5 g fat.
Source: USDA FoodData Central 168523 · per 100 g · carbohydrate per EU label, fibre excluded
