Know what’s on your plate
Coconut pudding
Calories & nutrition
dry mix, instant, unprepared
Sweets & desserts
CNF 4309
415
caloriesper 100 g
Protein0.9 g
Carbs79.5 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 415 kcal —
- Protein 0.9 g 2%
- Carbohydrate 79.5 g 29%
- Fat 10 g 13%
- Saturated fat 10 g 50%
- Fibre 4 g 14%
- Sugars 64 g —
- Sodium 1040 mg 45%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.22 mg 1%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 3.9 mg 1%
Minerals
- Calcium 8 mg 1%
- Iron 0.72 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 721 mg 58%
- Potassium 96 mg 2%
- Zinc 0.3 mg 3%
- Copper 0.15 mg 17%
- Manganese 0.49 mg 21%
- Selenium 4 µg 7%
Questions about Coconut pudding
How many calories are in 100 g of Coconut pudding?
100 g of Coconut pudding has 415 kcal, with 0.9 g protein, 79.5 g carbohydrate and 10 g fat.
Source: Canadian Nutrient File 4309 · per 100 g · carbohydrate per EU label, fibre excluded
