Know what’s on your plate
Coconut milk
Calories & nutrition
raw, liquid expressed from grated meat and water
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 2.3 g 5%
- Carbohydrate 3.3 g 1%
- Fat 23.8 g 31%
- Saturated fat 21.1 g 106%
- Fibre 2.2 g 8%
- Sugars 3.3 g —
- Sodium 15 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.76 mg 5%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 8.5 mg 2%
Minerals
- Calcium 16 mg 1%
- Iron 1.6 mg 9%
- Magnesium 37 mg 9%
- Phosphorus 100 mg 8%
- Potassium 263 mg 6%
- Zinc 0.67 mg 6%
- Copper 0.27 mg 30%
- Manganese 0.92 mg 40%
- Selenium 6.2 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 2.3 g | 3.3 g | 23.8 g |
| 1 × cup | 240 g | 552 | 5.5 g | 8 g | 57.2 g |
| 1 × tbsp | 15 g | 35 | 0.3 g | 0.5 g | 3.6 g |
| 2 × cup | 480 g | 1104 | 11 g | 16 g | 114.4 g |
| ½ × cup | 120 g | 276 | 2.7 g | 4 g | 28.6 g |
| 3 × cup | 720 g | 1656 | 16.5 g | 24 g | 171.6 g |
| 4 × cup | 960 g | 2208 | 22 g | 32.1 g | 228.9 g |
Questions about Coconut milk
How many calories are in 100 g of Coconut milk?
100 g of Coconut milk has 230 kcal, with 2.3 g protein, 3.3 g carbohydrate and 23.8 g fat.
How many calories are in 1 × cup (240 g) of Coconut milk?
1 × cup (240 g) of Coconut milk has 552 kcal, with 5.5 g protein, 8 g carbohydrate and 57.2 g fat.
How many calories are in 1 × tbsp (15 g) of Coconut milk?
1 × tbsp (15 g) of Coconut milk has 35 kcal, with 0.3 g protein, 0.5 g carbohydrate and 3.6 g fat.
How many calories are in 2 × cup (480 g) of Coconut milk?
2 × cup (480 g) of Coconut milk has 1104 kcal, with 11 g protein, 16 g carbohydrate and 114.4 g fat.
How many calories are in ½ × cup (120 g) of Coconut milk?
½ × cup (120 g) of Coconut milk has 276 kcal, with 2.7 g protein, 4 g carbohydrate and 28.6 g fat.
How many calories are in 3 × cup (720 g) of Coconut milk?
3 × cup (720 g) of Coconut milk has 1656 kcal, with 16.5 g protein, 24 g carbohydrate and 171.6 g fat.
How many calories are in 4 × cup (960 g) of Coconut milk?
4 × cup (960 g) of Coconut milk has 2208 kcal, with 22 g protein, 32.1 g carbohydrate and 228.9 g fat.
Source: USDA FoodData Central 170172 · per 100 g · carbohydrate per EU label, fibre excluded
