Know what’s on your plate
Coconut cream
Calories & nutrition
raw, liquid expressed from grated meat
Nutrition facts
Per 100 g% DV- Calories 330 kcal —
- Protein 3.6 g 7%
- Carbohydrate 4.5 g 2%
- Fat 34.7 g 44%
- Saturated fat 30.8 g 154%
- Fibre 2.2 g 8%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.89 mg 6%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 2.3 mg 13%
- Magnesium 28 mg 7%
- Phosphorus 122 mg 10%
- Potassium 325 mg 7%
- Zinc 0.96 mg 9%
- Copper 0.38 mg 42%
- Manganese 1.3 mg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 330 | 3.6 g | 4.5 g | 34.7 g |
| 1 × tbsp | 15 g | 50 | 0.5 g | 0.7 g | 5.2 g |
| 1 × cup | 240 g | 792 | 8.7 g | 10.7 g | 83.2 g |
| 2 × tbsp | 30 g | 99 | 1.1 g | 1.3 g | 10.4 g |
| ½ × tbsp | 7.5 g | 25 | 0.3 g | 0.3 g | 2.6 g |
| 3 × tbsp | 45 g | 149 | 1.6 g | 2 g | 15.6 g |
| 4 × tbsp | 60 g | 198 | 2.2 g | 2.7 g | 20.8 g |
Questions about Coconut cream
How many calories are in 100 g of Coconut cream?
100 g of Coconut cream has 330 kcal, with 3.6 g protein, 4.5 g carbohydrate and 34.7 g fat.
How many calories are in 1 × tbsp (15 g) of Coconut cream?
1 × tbsp (15 g) of Coconut cream has 50 kcal, with 0.5 g protein, 0.7 g carbohydrate and 5.2 g fat.
How many calories are in 1 × cup (240 g) of Coconut cream?
1 × cup (240 g) of Coconut cream has 792 kcal, with 8.7 g protein, 10.7 g carbohydrate and 83.2 g fat.
How many calories are in 2 × tbsp (30 g) of Coconut cream?
2 × tbsp (30 g) of Coconut cream has 99 kcal, with 1.1 g protein, 1.3 g carbohydrate and 10.4 g fat.
How many calories are in ½ × tbsp (7.5 g) of Coconut cream?
½ × tbsp (7.5 g) of Coconut cream has 25 kcal, with 0.3 g protein, 0.3 g carbohydrate and 2.6 g fat.
How many calories are in 3 × tbsp (45 g) of Coconut cream?
3 × tbsp (45 g) of Coconut cream has 149 kcal, with 1.6 g protein, 2 g carbohydrate and 15.6 g fat.
How many calories are in 4 × tbsp (60 g) of Coconut cream?
4 × tbsp (60 g) of Coconut cream has 198 kcal, with 2.2 g protein, 2.7 g carbohydrate and 20.8 g fat.
Source: USDA FoodData Central 170580 · per 100 g · carbohydrate per EU label, fibre excluded
