Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 9.3 g 19%
- Carbohydrate 2.9 g 1%
- Fat 0.7 g 1%
- Fibre 70.1 g 250%
- Sodium 35 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.84 mg 65%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 159 mg 12%
- Iron 5.9 mg 33%
- Magnesium 83 mg 20%
- Phosphorus 184 mg 15%
- Potassium 754 mg 16%
- Zinc 1.3 mg 12%
- Copper 0.18 mg 20%
- Manganese 2 mg 85%
- Selenium 43.4 µg 79%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 9.3 g | 2.9 g | 0.7 g |
| 1 × cup | 28 g | 80 | 2.6 g | 0.8 g | 0.2 g |
| 1 × piece | 4.5 g | 13 | 0.4 g | 0.1 g | 0 g |
| 2 × cup | 56 g | 159 | 5.2 g | 1.6 g | 0.4 g |
| ½ × cup | 14 g | 40 | 1.3 g | 0.4 g | 0.1 g |
| 3 × cup | 84 g | 239 | 7.8 g | 2.4 g | 0.6 g |
| 4 × cup | 112 g | 318 | 10.4 g | 3.3 g | 0.8 g |
Questions about Cloud ears fungi
How many calories are in 100 g of Cloud ears fungi?
100 g of Cloud ears fungi has 284 kcal, with 9.3 g protein, 2.9 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (28 g) of Cloud ears fungi?
1 × cup (28 g) of Cloud ears fungi has 80 kcal, with 2.6 g protein, 0.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × piece (4.5 g) of Cloud ears fungi?
1 × piece (4.5 g) of Cloud ears fungi has 13 kcal, with 0.4 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (56 g) of Cloud ears fungi?
2 × cup (56 g) of Cloud ears fungi has 159 kcal, with 5.2 g protein, 1.6 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (14 g) of Cloud ears fungi?
½ × cup (14 g) of Cloud ears fungi has 40 kcal, with 1.3 g protein, 0.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (84 g) of Cloud ears fungi?
3 × cup (84 g) of Cloud ears fungi has 239 kcal, with 7.8 g protein, 2.4 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup (112 g) of Cloud ears fungi?
4 × cup (112 g) of Cloud ears fungi has 318 kcal, with 10.4 g protein, 3.3 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 168581 · per 100 g · carbohydrate per EU label, fibre excluded
