Know what’s on your plate
Chum salmon
Calories & nutrition
canned, drained, solids with bone, salt added
Fish & seafood
CNF 3218
141
caloriesper 100 g
Protein21.4 g
Carbs0 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 21.4 g 43%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 391 mg 17%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 6.7 µg 34%
- Vitamin E 1.6 mg 11%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 20 µg 5%
- Vitamin B12 4.4 µg 183%
- Choline 85 mg 15%
Minerals
- Calcium 249 mg 19%
- Iron 0.7 mg 4%
- Magnesium 30 mg 7%
- Phosphorus 354 mg 28%
- Potassium 300 mg 6%
- Zinc 1 mg 9%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 43.3 µg 79%
Questions about Chum salmon
How many calories are in 100 g of Chum salmon?
100 g of Chum salmon has 141 kcal, with 21.4 g protein, 0 g carbohydrate and 5.5 g fat.
Source: Canadian Nutrient File 3218 · per 100 g · carbohydrate per EU label, fibre excluded
