Know what’s on your plate
Chuck mock tender steak
Calories & nutrition
chuck, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 181 kcal —
- Protein 33 g 66%
- Carbohydrate 0 g 0%
- Fat 5.4 g 7%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 117 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 3.9 mg 25%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 8 µg 2%
- Vitamin B12 4.5 µg 187%
- Choline 120 mg 22%
Minerals
- Calcium 15 mg 1%
- Iron 3.3 mg 18%
- Magnesium 23 mg 5%
- Phosphorus 239 mg 19%
- Potassium 298 mg 6%
- Zinc 10.8 mg 98%
- Copper 0.15 mg 16%
- Manganese 0.05 mg 2%
- Selenium 40.5 µg 74%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 181 | 33 g | 0 g | 5.4 g |
| 1 × oz | 85 g | 154 | 28 g | 0 g | 4.6 g |
| 1 × steak | 141 g | 255 | 46.5 g | 0 g | 7.7 g |
| 2 × oz | 170 g | 308 | 56 g | 0 g | 9.2 g |
| ½ × oz | 42.5 g | 77 | 14 g | 0 g | 2.3 g |
| 3 × oz | 255 g | 462 | 84 g | 0 g | 13.9 g |
| 4 × oz | 340 g | 615 | 112.1 g | 0 g | 18.5 g |
Questions about Chuck mock tender steak
How many calories are in 100 g of Chuck mock tender steak?
100 g of Chuck mock tender steak has 181 kcal, with 33 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × oz (85 g) of Chuck mock tender steak?
1 × oz (85 g) of Chuck mock tender steak has 154 kcal, with 28 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × steak (141 g) of Chuck mock tender steak?
1 × steak (141 g) of Chuck mock tender steak has 255 kcal, with 46.5 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 2 × oz (170 g) of Chuck mock tender steak?
2 × oz (170 g) of Chuck mock tender steak has 308 kcal, with 56 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck mock tender steak?
½ × oz (42.5 g) of Chuck mock tender steak has 77 kcal, with 14 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (255 g) of Chuck mock tender steak?
3 × oz (255 g) of Chuck mock tender steak has 462 kcal, with 84 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in 4 × oz (340 g) of Chuck mock tender steak?
4 × oz (340 g) of Chuck mock tender steak has 615 kcal, with 112.1 g protein, 0 g carbohydrate and 18.5 g fat.
Source: USDA FoodData Central 170805 · per 100 g · carbohydrate per EU label, fibre excluded
