Know what’s on your plate
Chuck eye roll beef
Calories & nutrition
new zealand, imported, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 252 kcal —
- Protein 29.9 g 60%
- Carbohydrate 0 g 0%
- Fat 14.7 g 19%
- Saturated fat 5.2 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 37 mg 2%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.82 mg 5%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 0.01 mg 0%
- Vitamin B6 0.14 mg 8%
- Vitamin B12 1.8 µg 76%
Minerals
- Calcium 7 mg 1%
- Iron 2.5 mg 14%
- Magnesium 18 mg 4%
- Phosphorus 149 mg 12%
- Potassium 183 mg 4%
- Zinc 7.2 mg 65%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 2.1 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 252 | 29.9 g | 0 g | 14.7 g |
| 1 × oz | 85 g | 214 | 25.4 g | 0 g | 12.5 g |
| 2 × oz | 170 g | 428 | 50.9 g | 0 g | 25.1 g |
| ½ × oz | 42.5 g | 107 | 12.7 g | 0 g | 6.3 g |
| 3 × oz | 255 g | 643 | 76.3 g | 0 g | 37.6 g |
| 4 × oz | 340 g | 857 | 101.7 g | 0 g | 50.1 g |
Questions about Chuck eye roll beef
How many calories are in 100 g of Chuck eye roll beef?
100 g of Chuck eye roll beef has 252 kcal, with 29.9 g protein, 0 g carbohydrate and 14.7 g fat.
How many calories are in 1 × oz (85 g) of Chuck eye roll beef?
1 × oz (85 g) of Chuck eye roll beef has 214 kcal, with 25.4 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in 2 × oz (170 g) of Chuck eye roll beef?
2 × oz (170 g) of Chuck eye roll beef has 428 kcal, with 50.9 g protein, 0 g carbohydrate and 25.1 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck eye roll beef?
½ × oz (42.5 g) of Chuck eye roll beef has 107 kcal, with 12.7 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 3 × oz (255 g) of Chuck eye roll beef?
3 × oz (255 g) of Chuck eye roll beef has 643 kcal, with 76.3 g protein, 0 g carbohydrate and 37.6 g fat.
How many calories are in 4 × oz (340 g) of Chuck eye roll beef?
4 × oz (340 g) of Chuck eye roll beef has 857 kcal, with 101.7 g protein, 0 g carbohydrate and 50.1 g fat.
Source: USDA FoodData Central 173099 · per 100 g · carbohydrate per EU label, fibre excluded
