Know what’s on your plate
Chuck cross rib steak
Calories & nutrition
chuck, boneless, lean and fat, 3mm (1/8) trim, cooked, braised
Beef
CNF 5989
245
caloriesper 100 g
Protein36 g
Carbs0 g
Fat9.9 g
Nutrition facts
Per 100 g% DV- Calories 245 kcal —
- Protein 36 g 72%
- Carbohydrate 0 g 0%
- Fat 9.9 g 13%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 91.2 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.13 mg 1%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.4 µg 101%
Minerals
- Calcium 7 mg 1%
- Iron 3.3 mg 19%
- Magnesium 24.5 mg 6%
- Phosphorus 197 mg 16%
- Potassium 263 mg 6%
- Zinc 8.2 mg 75%
- Copper 0.09 mg 10%
- Selenium 30 µg 55%
Questions about Chuck cross rib steak
How many calories are in 100 g of Chuck cross rib steak?
100 g of Chuck cross rib steak has 245 kcal, with 36.1 g protein, 0 g carbohydrate and 9.9 g fat.
Source: Canadian Nutrient File 5989 · per 100 g · carbohydrate per EU label, fibre excluded
