Know what’s on your plate
Chuck cross rib roast
Calories & nutrition
chuck, boneless, lean and fat, 0mm (0) trim, raw
Beef
CNF 5943
151
caloriesper 100 g
Protein21.3 g
Carbs0 g
Fat6.6 g
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 21.3 g 43%
- Carbohydrate 0 g 0%
- Fat 6.6 g 8%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64.4 mg 3%
- Cholesterol 51 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.6 µg 109%
Minerals
- Calcium 5.4 mg 0%
- Iron 2.1 mg 12%
- Magnesium 23.6 mg 6%
- Phosphorus 184 mg 15%
- Potassium 322 mg 7%
- Zinc 5.2 mg 48%
- Copper 0.09 mg 10%
- Selenium 30 µg 55%
Questions about Chuck cross rib roast
How many calories are in 100 g of Chuck cross rib roast?
100 g of Chuck cross rib roast has 151 kcal, with 21.3 g protein, 0 g carbohydrate and 6.6 g fat.
Source: Canadian Nutrient File 5943 · per 100 g · carbohydrate per EU label, fibre excluded
