Know what’s on your plate
Chow mein or chop suey meatless no noodles
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 1.3 g 3%
- Carbohydrate 4.5 g 2%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 1%
- Fibre 1.2 g 4%
- Sugars 2.6 g —
- Sodium 344 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 7.2 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 18.9 µg 16%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.51 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 40 µg 10%
- Vitamin B12 0 µg 0%
- Choline 15.8 mg 3%
Minerals
- Calcium 25 mg 2%
- Iron 0.42 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 30 mg 2%
- Potassium 136 mg 3%
- Zinc 0.19 mg 2%
- Copper 0.03 mg 4%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 1.3 g | 4.5 g | 1.7 g |
| 1 × 1 cup | 220 g | 95 | 2.9 g | 10 g | 3.7 g |
| 2 × 1 cup | 440 g | 189 | 5.9 g | 20 g | 7.4 g |
| ½ × 1 cup | 110 g | 47 | 1.5 g | 5 g | 1.8 g |
| 3 × 1 cup | 660 g | 284 | 8.8 g | 30 g | 11.1 g |
| 4 × 1 cup | 880 g | 378 | 11.8 g | 40 g | 14.8 g |
Questions about Chow mein or chop suey meatless no noodles
How many calories are in 100 g of Chow mein or chop suey meatless no noodles?
100 g of Chow mein or chop suey meatless no noodles has 43 kcal, with 1.3 g protein, 4.5 g carbohydrate and 1.7 g fat.
How many calories are in 1 × 1 cup (220 g) of Chow mein or chop suey meatless no noodles?
1 × 1 cup (220 g) of Chow mein or chop suey meatless no noodles has 95 kcal, with 2.9 g protein, 10 g carbohydrate and 3.7 g fat.
How many calories are in 2 × 1 cup (440 g) of Chow mein or chop suey meatless no noodles?
2 × 1 cup (440 g) of Chow mein or chop suey meatless no noodles has 189 kcal, with 5.9 g protein, 20 g carbohydrate and 7.4 g fat.
How many calories are in ½ × 1 cup (110 g) of Chow mein or chop suey meatless no noodles?
½ × 1 cup (110 g) of Chow mein or chop suey meatless no noodles has 47 kcal, with 1.5 g protein, 5 g carbohydrate and 1.8 g fat.
How many calories are in 3 × 1 cup (660 g) of Chow mein or chop suey meatless no noodles?
3 × 1 cup (660 g) of Chow mein or chop suey meatless no noodles has 284 kcal, with 8.8 g protein, 30 g carbohydrate and 11.1 g fat.
How many calories are in 4 × 1 cup (880 g) of Chow mein or chop suey meatless no noodles?
4 × 1 cup (880 g) of Chow mein or chop suey meatless no noodles has 378 kcal, with 11.8 g protein, 40 g carbohydrate and 14.8 g fat.
Source: FNDDS (USDA) 75439500 · per 100 g · carbohydrate per EU label, fibre excluded
