Know what’s on your plate
Chocolate flavor instant dry pudding mix
Calories & nutrition
low calorie
Nutrition facts
Per 100 g% DV- Calories 356 kcal —
- Protein 5.3 g 11%
- Carbohydrate 72.1 g 26%
- Fat 2.4 g 3%
- Saturated fat 1 g 5%
- Fibre 6.1 g 22%
- Sugars 0.7 g —
- Sodium 2838 mg 123%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.01 µg 0%
- Choline 3.3 mg 1%
Minerals
- Calcium 126 mg 10%
- Iron 3.1 mg 17%
- Magnesium 89 mg 21%
- Phosphorus 1660 mg 133%
- Potassium 1279 mg 27%
- Zinc 0.41 mg 4%
- Copper 0.84 mg 93%
- Manganese 0.7 mg 31%
- Selenium 3.9 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 356 | 5.3 g | 72.1 g | 2.4 g |
| 1 × serving | 9.9 g | 35 | 0.5 g | 7.1 g | 0.2 g |
| 1 × package 1.4 oz box, 4 servings | 40 g | 142 | 2.1 g | 28.8 g | 1 g |
| 2 × serving | 19.8 g | 70 | 1 g | 14.3 g | 0.5 g |
| ½ × serving | 5 g | 18 | 0.3 g | 3.6 g | 0.1 g |
| 3 × serving | 29.7 g | 106 | 1.6 g | 21.4 g | 0.7 g |
| 4 × serving | 39.6 g | 141 | 2.1 g | 28.6 g | 1 g |
Questions about Chocolate flavor instant dry pudding mix
How many calories are in 100 g of Chocolate flavor instant dry pudding mix?
100 g of Chocolate flavor instant dry pudding mix has 356 kcal, with 5.3 g protein, 72.1 g carbohydrate and 2.4 g fat.
How many calories are in 1 × serving (9.9 g) of Chocolate flavor instant dry pudding mix?
1 × serving (9.9 g) of Chocolate flavor instant dry pudding mix has 35 kcal, with 0.5 g protein, 7.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × package 1.4 oz box, 4 servings (40 g) of Chocolate flavor instant dry pudding mix?
1 × package 1.4 oz box, 4 servings (40 g) of Chocolate flavor instant dry pudding mix has 142 kcal, with 2.1 g protein, 28.8 g carbohydrate and 1 g fat.
How many calories are in 2 × serving (19.8 g) of Chocolate flavor instant dry pudding mix?
2 × serving (19.8 g) of Chocolate flavor instant dry pudding mix has 70 kcal, with 1 g protein, 14.3 g carbohydrate and 0.5 g fat.
How many calories are in ½ × serving (5 g) of Chocolate flavor instant dry pudding mix?
½ × serving (5 g) of Chocolate flavor instant dry pudding mix has 18 kcal, with 0.3 g protein, 3.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × serving (29.7 g) of Chocolate flavor instant dry pudding mix?
3 × serving (29.7 g) of Chocolate flavor instant dry pudding mix has 106 kcal, with 1.6 g protein, 21.4 g carbohydrate and 0.7 g fat.
How many calories are in 4 × serving (39.6 g) of Chocolate flavor instant dry pudding mix?
4 × serving (39.6 g) of Chocolate flavor instant dry pudding mix has 141 kcal, with 2.1 g protein, 28.6 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 168143 · per 100 g · carbohydrate per EU label, fibre excluded
