Know what’s on your plate
Chiles rellenos filled with meat and cheese
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 9 g 18%
- Carbohydrate 9 g 3%
- Fat 17.1 g 22%
- Saturated fat 6.1 g 31%
- Fibre 0.7 g 3%
- Sugars 1.4 g —
- Sodium 421 mg 18%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 67 µg 7%
- Vitamin C 37.4 mg 42%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.8 mg 12%
- Vitamin K 12 µg 10%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 27 µg 7%
- Vitamin B12 0.5 µg 21%
- Choline 16 mg 3%
Minerals
- Calcium 192 mg 15%
- Iron 0.79 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 152 mg 12%
- Potassium 131 mg 3%
- Zinc 1.5 mg 13%
- Copper 0.05 mg 6%
- Selenium 8.8 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 9 g | 9 g | 17.2 g |
| 1 × 1 chili | 143 g | 329 | 12.9 g | 12.9 g | 24.5 g |
| 1 × 1 cup | 176 g | 405 | 15.9 g | 15.9 g | 30.2 g |
| 2 × 1 chili | 286 g | 658 | 25.8 g | 25.8 g | 49 g |
| ½ × 1 chili | 71.5 g | 164 | 6.4 g | 6.4 g | 12.3 g |
| 3 × 1 chili | 429 g | 987 | 38.7 g | 38.7 g | 73.6 g |
| 4 × 1 chili | 572 g | 1316 | 51.5 g | 51.6 g | 98.1 g |
Questions about Chiles rellenos filled with meat and cheese
How many calories are in 100 g of Chiles rellenos filled with meat and cheese?
100 g of Chiles rellenos filled with meat and cheese has 230 kcal, with 9 g protein, 9 g carbohydrate and 17.2 g fat.
How many calories are in 1 × 1 chili (143 g) of Chiles rellenos filled with meat and cheese?
1 × 1 chili (143 g) of Chiles rellenos filled with meat and cheese has 329 kcal, with 12.9 g protein, 12.9 g carbohydrate and 24.5 g fat.
How many calories are in 1 × 1 cup (176 g) of Chiles rellenos filled with meat and cheese?
1 × 1 cup (176 g) of Chiles rellenos filled with meat and cheese has 405 kcal, with 15.9 g protein, 15.9 g carbohydrate and 30.2 g fat.
How many calories are in 2 × 1 chili (286 g) of Chiles rellenos filled with meat and cheese?
2 × 1 chili (286 g) of Chiles rellenos filled with meat and cheese has 658 kcal, with 25.8 g protein, 25.8 g carbohydrate and 49 g fat.
How many calories are in ½ × 1 chili (71.5 g) of Chiles rellenos filled with meat and cheese?
½ × 1 chili (71.5 g) of Chiles rellenos filled with meat and cheese has 164 kcal, with 6.4 g protein, 6.4 g carbohydrate and 12.3 g fat.
How many calories are in 3 × 1 chili (429 g) of Chiles rellenos filled with meat and cheese?
3 × 1 chili (429 g) of Chiles rellenos filled with meat and cheese has 987 kcal, with 38.7 g protein, 38.7 g carbohydrate and 73.6 g fat.
How many calories are in 4 × 1 chili (572 g) of Chiles rellenos filled with meat and cheese?
4 × 1 chili (572 g) of Chiles rellenos filled with meat and cheese has 1316 kcal, with 51.5 g protein, 51.6 g carbohydrate and 98.1 g fat.
Source: FNDDS (USDA) 75410530 · per 100 g · carbohydrate per EU label, fibre excluded
