Know what’s on your plate
Chicken with rice and vegetable diet frozen meal
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 9.8 g 20%
- Carbohydrate 10.2 g 4%
- Fat 3 g 4%
- Saturated fat 0.6 g 3%
- Fibre 0.8 g 3%
- Sugars 1.9 g —
- Sodium 410 mg 18%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 2.3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 7.4 µg 6%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 27 µg 7%
- Vitamin B12 0.09 µg 4%
- Choline 23.4 mg 4%
Minerals
- Calcium 15 mg 1%
- Iron 0.58 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 104 mg 8%
- Potassium 189 mg 4%
- Zinc 0.51 mg 5%
- Copper 0.09 mg 10%
- Selenium 11.4 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 9.8 g | 10.2 g | 3 g |
| 1 × 1 meal (8.5 oz) | 241 g | 268 | 23.6 g | 24.6 g | 7.3 g |
| 2 × 1 meal (8.5 oz) | 482 g | 535 | 47.3 g | 49.1 g | 14.6 g |
| ½ × 1 meal (8.5 oz) | 120.5 g | 134 | 11.8 g | 12.3 g | 3.7 g |
| 3 × 1 meal (8.5 oz) | 723 g | 803 | 70.9 g | 73.7 g | 21.9 g |
| 4 × 1 meal (8.5 oz) | 964 g | 1070 | 94.6 g | 98.2 g | 29.2 g |
Questions about Chicken with rice and vegetable diet frozen meal
How many calories are in 100 g of Chicken with rice and vegetable diet frozen meal?
100 g of Chicken with rice and vegetable diet frozen meal has 111 kcal, with 9.8 g protein, 10.2 g carbohydrate and 3 g fat.
How many calories are in 1 × 1 meal (8.5 oz) (241 g) of Chicken with rice and vegetable diet frozen meal?
1 × 1 meal (8.5 oz) (241 g) of Chicken with rice and vegetable diet frozen meal has 268 kcal, with 23.6 g protein, 24.6 g carbohydrate and 7.3 g fat.
How many calories are in 2 × 1 meal (8.5 oz) (482 g) of Chicken with rice and vegetable diet frozen meal?
2 × 1 meal (8.5 oz) (482 g) of Chicken with rice and vegetable diet frozen meal has 535 kcal, with 47.3 g protein, 49.1 g carbohydrate and 14.6 g fat.
How many calories are in ½ × 1 meal (8.5 oz) (120.5 g) of Chicken with rice and vegetable diet frozen meal?
½ × 1 meal (8.5 oz) (120.5 g) of Chicken with rice and vegetable diet frozen meal has 134 kcal, with 11.8 g protein, 12.3 g carbohydrate and 3.7 g fat.
How many calories are in 3 × 1 meal (8.5 oz) (723 g) of Chicken with rice and vegetable diet frozen meal?
3 × 1 meal (8.5 oz) (723 g) of Chicken with rice and vegetable diet frozen meal has 803 kcal, with 70.9 g protein, 73.7 g carbohydrate and 21.9 g fat.
How many calories are in 4 × 1 meal (8.5 oz) (964 g) of Chicken with rice and vegetable diet frozen meal?
4 × 1 meal (8.5 oz) (964 g) of Chicken with rice and vegetable diet frozen meal has 1070 kcal, with 94.6 g protein, 98.2 g carbohydrate and 29.2 g fat.
Source: FNDDS (USDA) 28141250 · per 100 g · carbohydrate per EU label, fibre excluded
