Know what’s on your plate
Chicken pork and beef bologna
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 272 kcal —
- Protein 11.3 g 23%
- Carbohydrate 5.6 g 2%
- Fat 22.7 g 29%
- Saturated fat 7 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1120 mg 49%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 15.8 mg 18%
- Vitamin E 0.25 mg 2%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.59 µg 25%
- Choline 59.1 mg 11%
Minerals
- Calcium 92 mg 7%
- Iron 1.3 mg 7%
- Magnesium 15 mg 4%
- Phosphorus 227 mg 18%
- Potassium 313 mg 7%
- Zinc 1.2 mg 11%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 272 | 11.3 g | 5.6 g | 22.7 g |
| 1 × serving | 28 g | 76 | 3.2 g | 1.6 g | 6.4 g |
| 2 × serving | 56 g | 152 | 6.3 g | 3.1 g | 12.7 g |
| ½ × serving | 14 g | 38 | 1.6 g | 0.8 g | 3.2 g |
| 3 × serving | 84 g | 228 | 9.5 g | 4.7 g | 19.1 g |
| 4 × serving | 112 g | 305 | 12.7 g | 6.3 g | 25.5 g |
Questions about Chicken pork and beef bologna
How many calories are in 100 g of Chicken pork and beef bologna?
100 g of Chicken pork and beef bologna has 272 kcal, with 11.3 g protein, 5.6 g carbohydrate and 22.7 g fat.
How many calories are in 1 × serving (28 g) of Chicken pork and beef bologna?
1 × serving (28 g) of Chicken pork and beef bologna has 76 kcal, with 3.2 g protein, 1.6 g carbohydrate and 6.4 g fat.
How many calories are in 2 × serving (56 g) of Chicken pork and beef bologna?
2 × serving (56 g) of Chicken pork and beef bologna has 152 kcal, with 6.3 g protein, 3.1 g carbohydrate and 12.7 g fat.
How many calories are in ½ × serving (14 g) of Chicken pork and beef bologna?
½ × serving (14 g) of Chicken pork and beef bologna has 38 kcal, with 1.6 g protein, 0.8 g carbohydrate and 3.2 g fat.
How many calories are in 3 × serving (84 g) of Chicken pork and beef bologna?
3 × serving (84 g) of Chicken pork and beef bologna has 228 kcal, with 9.5 g protein, 4.7 g carbohydrate and 19.1 g fat.
How many calories are in 4 × serving (112 g) of Chicken pork and beef bologna?
4 × serving (112 g) of Chicken pork and beef bologna has 305 kcal, with 12.7 g protein, 6.3 g carbohydrate and 25.5 g fat.
Source: USDA FoodData Central 173872 · per 100 g · carbohydrate per EU label, fibre excluded
