Know what’s on your plate
Chicken or turkey caesar garden salad chicken and/or turkey lettuce tomato cheese no dressing
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 8.5 g 17%
- Carbohydrate 2 g 1%
- Fat 1.9 g 2%
- Saturated fat 0.8 g 4%
- Fibre 1 g 4%
- Sugars 1 g —
- Sodium 265 mg 12%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 182 µg 20%
- Vitamin C 8.8 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 88.2 µg 74%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.11 µg 5%
- Choline 22.6 mg 4%
Minerals
- Calcium 56 mg 4%
- Iron 0.42 mg 2%
- Magnesium 24 mg 6%
- Phosphorus 98 mg 8%
- Potassium 290 mg 6%
- Zinc 0.55 mg 5%
- Copper 0.05 mg 5%
- Selenium 6.9 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 8.5 g | 2 g | 1.9 g |
| 1 × 1 cup | 90 g | 57 | 7.7 g | 1.8 g | 1.7 g |
| 1 × 1 salad | 286 g | 180 | 24.4 g | 5.7 g | 5.5 g |
| 1 × 1 Wendy's salad | 261 g | 164 | 22.2 g | 5.2 g | 5.1 g |
| 1 × 1 McDonald's salad | 311 g | 196 | 26.5 g | 6.2 g | 6 g |
| 2 × 1 cup | 180 g | 113 | 15.3 g | 3.6 g | 3.5 g |
| ½ × 1 cup | 45 g | 28 | 3.8 g | 0.9 g | 0.9 g |
| 3 × 1 cup | 270 g | 170 | 23 g | 5.4 g | 5.2 g |
| 4 × 1 cup | 360 g | 227 | 30.7 g | 7.2 g | 7 g |
Questions about Chicken or turkey caesar garden salad chicken and/or turkey lettuce tomato cheese no dressing
How many calories are in 100 g of Chicken or turkey caesar garden salad chicken and/or turkey lettuce tomato cheese no dressing?
100 g of Chicken or turkey caesar garden salad chicken and/or turkey lettuce tomato cheese no dressing has 63 kcal, with 8.5 g protein, 2 g carbohydrate and 1.9 g fat.
How many calories are in 1 × 1 cup (90 g) of Chicken or turkey caesar garden salad chicken and/or turkey lettuce tomato cheese no dressing?
1 × 1 cup (90 g) of Chicken or turkey caesar garden salad chicken and/or turkey lettuce tomato cheese no dressing has 57 kcal, with 7.7 g protein, 1.8 g carbohydrate and 1.7 g fat.
How many calories are in 1 × 1 salad (286 g) of Chicken or turkey caesar garden salad chicken and/or turkey lettuce tomato cheese no dressing?
1 × 1 salad (286 g) of Chicken or turkey caesar garden salad chicken and/or turkey lettuce tomato cheese no dressing has 180 kcal, with 24.4 g protein, 5.7 g carbohydrate and 5.5 g fat.
How many calories are in 1 × 1 Wendy's salad (261 g) of Chicken or turkey caesar garden salad chicken and/or turkey lettuce tomato cheese no dressing?
1 × 1 Wendy's salad (261 g) of Chicken or turkey caesar garden salad chicken and/or turkey lettuce tomato cheese no dressing has 164 kcal, with 22.2 g protein, 5.2 g carbohydrate and 5.1 g fat.
How many calories are in 1 × 1 McDonald's salad (311 g) of Chicken or turkey caesar garden salad chicken and/or turkey lettuce tomato cheese no dressing?
1 × 1 McDonald's salad (311 g) of Chicken or turkey caesar garden salad chicken and/or turkey lettuce tomato cheese no dressing has 196 kcal, with 26.5 g protein, 6.2 g carbohydrate and 6 g fat.
How many calories are in 2 × 1 cup (180 g) of Chicken or turkey caesar garden salad chicken and/or turkey lettuce tomato cheese no dressing?
2 × 1 cup (180 g) of Chicken or turkey caesar garden salad chicken and/or turkey lettuce tomato cheese no dressing has 113 kcal, with 15.3 g protein, 3.6 g carbohydrate and 3.5 g fat.
How many calories are in ½ × 1 cup (45 g) of Chicken or turkey caesar garden salad chicken and/or turkey lettuce tomato cheese no dressing?
½ × 1 cup (45 g) of Chicken or turkey caesar garden salad chicken and/or turkey lettuce tomato cheese no dressing has 28 kcal, with 3.8 g protein, 0.9 g carbohydrate and 0.9 g fat.
How many calories are in 3 × 1 cup (270 g) of Chicken or turkey caesar garden salad chicken and/or turkey lettuce tomato cheese no dressing?
3 × 1 cup (270 g) of Chicken or turkey caesar garden salad chicken and/or turkey lettuce tomato cheese no dressing has 170 kcal, with 23 g protein, 5.4 g carbohydrate and 5.2 g fat.
Source: FNDDS (USDA) 27446360 · per 100 g · carbohydrate per EU label, fibre excluded
