Know what’s on your plate
Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 9.8 g 20%
- Carbohydrate 3 g 1%
- Fat 7.2 g 9%
- Saturated fat 3.5 g 17%
- Fibre 0.9 g 3%
- Sugars 0.8 g —
- Sodium 353 mg 15%
- Cholesterol 37 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 152 µg 17%
- Vitamin C 5.8 mg 6%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.42 mg 3%
- Vitamin K 13.7 µg 11%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.09 mg 6%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.21 µg 9%
- Choline 18.3 mg 3%
Minerals
- Calcium 135 mg 10%
- Iron 0.43 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 147 mg 12%
- Potassium 155 mg 3%
- Zinc 0.9 mg 8%
- Copper 0.04 mg 4%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 9.8 g | 3 g | 7.2 g |
| 1 × 1 cup | 249 g | 296 | 24.5 g | 7.4 g | 18 g |
| 2 × 1 cup | 498 g | 593 | 49 g | 14.8 g | 36.1 g |
| ½ × 1 cup | 124.5 g | 148 | 12.2 g | 3.7 g | 9 g |
| 3 × 1 cup | 747 g | 889 | 73.4 g | 22.3 g | 54.1 g |
| 4 × 1 cup | 996 g | 1185 | 97.9 g | 29.7 g | 72.1 g |
Questions about Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce
How many calories are in 100 g of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce?
100 g of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce has 119 kcal, with 9.8 g protein, 3 g carbohydrate and 7.2 g fat.
How many calories are in 1 × 1 cup (249 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce?
1 × 1 cup (249 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce has 296 kcal, with 24.5 g protein, 7.4 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (498 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce?
2 × 1 cup (498 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce has 593 kcal, with 49 g protein, 14.8 g carbohydrate and 36.1 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce?
½ × 1 cup (124.5 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce has 148 kcal, with 12.2 g protein, 3.7 g carbohydrate and 9 g fat.
How many calories are in 3 × 1 cup (747 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce?
3 × 1 cup (747 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce has 889 kcal, with 73.4 g protein, 22.3 g carbohydrate and 54.1 g fat.
How many calories are in 4 × 1 cup (996 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce?
4 × 1 cup (996 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce has 1185 kcal, with 97.9 g protein, 29.7 g carbohydrate and 72.1 g fat.
Source: FNDDS (USDA) 27446400 · per 100 g · carbohydrate per EU label, fibre excluded
