Know what’s on your plate
Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 9.9 g 20%
- Carbohydrate 4.8 g 2%
- Fat 7.2 g 9%
- Saturated fat 3.5 g 17%
- Fibre 0.7 g 3%
- Sugars 0.7 g —
- Sodium 365 mg 16%
- Cholesterol 37 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 1.2 mg 1%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.13 mg 1%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.21 µg 9%
- Choline 19.7 mg 4%
Minerals
- Calcium 132 mg 10%
- Iron 0.43 mg 2%
- Magnesium 18 mg 4%
- Phosphorus 151 mg 12%
- Potassium 162 mg 3%
- Zinc 0.93 mg 8%
- Copper 0.04 mg 4%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 9.9 g | 4.8 g | 7.2 g |
| 1 × 1 cup | 249 g | 309 | 24.6 g | 12.1 g | 18 g |
| 2 × 1 cup | 498 g | 618 | 49.2 g | 24.1 g | 36.1 g |
| ½ × 1 cup | 124.5 g | 154 | 12.3 g | 6 g | 9 g |
| 3 × 1 cup | 747 g | 926 | 73.7 g | 36.2 g | 54.1 g |
| 4 × 1 cup | 996 g | 1235 | 98.3 g | 48.2 g | 72.1 g |
Questions about Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce
How many calories are in 100 g of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce?
100 g of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce has 124 kcal, with 9.9 g protein, 4.8 g carbohydrate and 7.2 g fat.
How many calories are in 1 × 1 cup (249 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce?
1 × 1 cup (249 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce has 309 kcal, with 24.6 g protein, 12.1 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (498 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce?
2 × 1 cup (498 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce has 618 kcal, with 49.2 g protein, 24.1 g carbohydrate and 36.1 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce?
½ × 1 cup (124.5 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce has 154 kcal, with 12.3 g protein, 6 g carbohydrate and 9 g fat.
How many calories are in 3 × 1 cup (747 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce?
3 × 1 cup (747 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce has 926 kcal, with 73.7 g protein, 36.2 g carbohydrate and 54.1 g fat.
How many calories are in 4 × 1 cup (996 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce?
4 × 1 cup (996 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce has 1235 kcal, with 98.3 g protein, 48.2 g carbohydrate and 72.1 g fat.
Source: FNDDS (USDA) 27446410 · per 100 g · carbohydrate per EU label, fibre excluded
