Know what’s on your plate
Chicken or turkey and noodles with cheese sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 8.9 g 18%
- Carbohydrate 13 g 5%
- Fat 6.2 g 8%
- Saturated fat 2.7 g 14%
- Fibre 0.6 g 2%
- Sugars 0.2 g —
- Sodium 341 mg 15%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 44 µg 11%
- Vitamin B12 0.2 µg 8%
- Choline 23.2 mg 4%
Minerals
- Calcium 97 mg 7%
- Iron 0.9 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 136 mg 11%
- Potassium 99 mg 2%
- Zinc 0.9 mg 8%
- Copper 0.06 mg 7%
- Selenium 16.7 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 9 g | 13 g | 6.2 g |
| 1 × 1 cup | 224 g | 327 | 20 g | 29 g | 13.8 g |
| 2 × 1 cup | 448 g | 654 | 40.1 g | 58.1 g | 27.6 g |
| ½ × 1 cup | 112 g | 164 | 10 g | 14.5 g | 6.9 g |
| 3 × 1 cup | 672 g | 981 | 60.1 g | 87.1 g | 41.4 g |
| 4 × 1 cup | 896 g | 1308 | 80.2 g | 116.1 g | 55.2 g |
Questions about Chicken or turkey and noodles with cheese sauce
How many calories are in 100 g of Chicken or turkey and noodles with cheese sauce?
100 g of Chicken or turkey and noodles with cheese sauce has 146 kcal, with 9 g protein, 13 g carbohydrate and 6.2 g fat.
How many calories are in 1 × 1 cup (224 g) of Chicken or turkey and noodles with cheese sauce?
1 × 1 cup (224 g) of Chicken or turkey and noodles with cheese sauce has 327 kcal, with 20 g protein, 29 g carbohydrate and 13.8 g fat.
How many calories are in 2 × 1 cup (448 g) of Chicken or turkey and noodles with cheese sauce?
2 × 1 cup (448 g) of Chicken or turkey and noodles with cheese sauce has 654 kcal, with 40.1 g protein, 58.1 g carbohydrate and 27.6 g fat.
How many calories are in ½ × 1 cup (112 g) of Chicken or turkey and noodles with cheese sauce?
½ × 1 cup (112 g) of Chicken or turkey and noodles with cheese sauce has 164 kcal, with 10 g protein, 14.5 g carbohydrate and 6.9 g fat.
How many calories are in 3 × 1 cup (672 g) of Chicken or turkey and noodles with cheese sauce?
3 × 1 cup (672 g) of Chicken or turkey and noodles with cheese sauce has 981 kcal, with 60.1 g protein, 87.1 g carbohydrate and 41.4 g fat.
How many calories are in 4 × 1 cup (896 g) of Chicken or turkey and noodles with cheese sauce?
4 × 1 cup (896 g) of Chicken or turkey and noodles with cheese sauce has 1308 kcal, with 80.2 g protein, 116.1 g carbohydrate and 55.2 g fat.
Source: FNDDS (USDA) 27242310 · per 100 g · carbohydrate per EU label, fibre excluded
