Know what’s on your plate
Chicken flavor Rice-A-Roni
Calories & nutrition
unprepared
Nutrition facts
Per 100 g% DV- Calories 356 kcal —
- Protein 10.6 g 21%
- Carbohydrate 74.9 g 27%
- Fat 1 g 1%
- Saturated fat 0.4 g 2%
- Fibre 1.2 g 4%
- Sugars 0.7 g —
- Sodium 884 mg 38%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.59 mg 49%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
- Choline 9.4 mg 2%
Minerals
- Calcium 18 mg 1%
- Iron 2.8 mg 15%
- Magnesium 31 mg 7%
- Phosphorus 126 mg 10%
- Potassium 153 mg 3%
- Zinc 1.4 mg 12%
- Copper 0.18 mg 20%
- Manganese 1 mg 44%
- Selenium 32.9 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 356 | 10.6 g | 74.9 g | 1 g |
| 1 × cup | 56 g | 199 | 6 g | 41.9 g | 0.6 g |
| 1 × tbsp | 10.2 g | 36 | 1.1 g | 7.6 g | 0.1 g |
| 2 × cup | 112 g | 399 | 11.9 g | 83.9 g | 1.2 g |
| ½ × cup | 28 g | 100 | 3 g | 21 g | 0.3 g |
| 3 × cup | 168 g | 598 | 17.9 g | 125.8 g | 1.7 g |
| 4 × cup | 224 g | 797 | 23.8 g | 167.7 g | 2.3 g |
Questions about Chicken flavor Rice-A-Roni
How many calories are in 100 g of Chicken flavor Rice-A-Roni?
100 g of Chicken flavor Rice-A-Roni has 356 kcal, with 10.6 g protein, 74.9 g carbohydrate and 1 g fat.
How many calories are in 1 × cup (56 g) of Chicken flavor Rice-A-Roni?
1 × cup (56 g) of Chicken flavor Rice-A-Roni has 199 kcal, with 6 g protein, 41.9 g carbohydrate and 0.6 g fat.
How many calories are in 1 × tbsp (10.2 g) of Chicken flavor Rice-A-Roni?
1 × tbsp (10.2 g) of Chicken flavor Rice-A-Roni has 36 kcal, with 1.1 g protein, 7.6 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (112 g) of Chicken flavor Rice-A-Roni?
2 × cup (112 g) of Chicken flavor Rice-A-Roni has 399 kcal, with 11.9 g protein, 83.9 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup (28 g) of Chicken flavor Rice-A-Roni?
½ × cup (28 g) of Chicken flavor Rice-A-Roni has 100 kcal, with 3 g protein, 21 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (168 g) of Chicken flavor Rice-A-Roni?
3 × cup (168 g) of Chicken flavor Rice-A-Roni has 598 kcal, with 17.9 g protein, 125.8 g carbohydrate and 1.7 g fat.
How many calories are in 4 × cup (224 g) of Chicken flavor Rice-A-Roni?
4 × cup (224 g) of Chicken flavor Rice-A-Roni has 797 kcal, with 23.8 g protein, 167.7 g carbohydrate and 2.3 g fat.
Source: USDA FoodData Central 173347 · per 100 g · carbohydrate per EU label, fibre excluded
