Know what’s on your plate
Chicken fingers
Calories & nutrition
t.g.i. friday's, from kids' menu
Nutrition facts
Per 100 g% DV- Calories 330 kcal —
- Protein 18.1 g 36%
- Carbohydrate 16.8 g 6%
- Fat 20.8 g 27%
- Saturated fat 3.9 g 20%
- Fibre 0.9 g 3%
- Sugars 0.3 g —
- Sodium 792 mg 34%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin E 1.9 mg 12%
- Vitamin K 25.4 µg 21%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 1.7 mg 34%
- Vitamin B6 0.43 mg 25%
- Vitamin B12 0.09 µg 4%
Minerals
- Calcium 27 mg 2%
- Iron 0.79 mg 4%
- Magnesium 28 mg 7%
- Phosphorus 338 mg 27%
- Potassium 300 mg 6%
- Zinc 0.62 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.24 mg 10%
- Selenium 28 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 330 | 18.1 g | 16.8 g | 20.8 g |
| 1 × piece | 41 g | 135 | 7.4 g | 6.9 g | 8.5 g |
| 1 × serving | 141 g | 465 | 25.5 g | 23.7 g | 29.3 g |
| 2 × piece | 82 g | 271 | 14.9 g | 13.8 g | 17 g |
| ½ × piece | 20.5 g | 68 | 3.7 g | 3.4 g | 4.3 g |
| 3 × piece | 123 g | 406 | 22.3 g | 20.7 g | 25.6 g |
| 4 × piece | 164 g | 541 | 29.7 g | 27.6 g | 34.1 g |
Questions about Chicken fingers
How many calories are in 100 g of Chicken fingers?
100 g of Chicken fingers has 330 kcal, with 18.1 g protein, 16.8 g carbohydrate and 20.8 g fat.
How many calories are in 1 × piece (41 g) of Chicken fingers?
1 × piece (41 g) of Chicken fingers has 135 kcal, with 7.4 g protein, 6.9 g carbohydrate and 8.5 g fat.
How many calories are in 1 × serving (141 g) of Chicken fingers?
1 × serving (141 g) of Chicken fingers has 465 kcal, with 25.5 g protein, 23.7 g carbohydrate and 29.3 g fat.
How many calories are in 2 × piece (82 g) of Chicken fingers?
2 × piece (82 g) of Chicken fingers has 271 kcal, with 14.9 g protein, 13.8 g carbohydrate and 17 g fat.
How many calories are in ½ × piece (20.5 g) of Chicken fingers?
½ × piece (20.5 g) of Chicken fingers has 68 kcal, with 3.7 g protein, 3.4 g carbohydrate and 4.3 g fat.
How many calories are in 3 × piece (123 g) of Chicken fingers?
3 × piece (123 g) of Chicken fingers has 406 kcal, with 22.3 g protein, 20.7 g carbohydrate and 25.6 g fat.
How many calories are in 4 × piece (164 g) of Chicken fingers?
4 × piece (164 g) of Chicken fingers has 541 kcal, with 29.7 g protein, 27.6 g carbohydrate and 34.1 g fat.
Source: USDA FoodData Central 169013 · per 100 g · carbohydrate per EU label, fibre excluded
