Know what’s on your plate
Cheese soup
Calories & nutrition
canned, prepared with equal volume milk
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 3.8 g 8%
- Carbohydrate 6.1 g 2%
- Fat 5.8 g 7%
- Saturated fat 3.6 g 18%
- Fibre 0.4 g 1%
- Sodium 406 mg 18%
- Cholesterol 19 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 143 µg 16%
- Vitamin C 0.5 mg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.17 µg 7%
Minerals
- Calcium 115 mg 9%
- Iron 0.32 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 100 mg 8%
- Potassium 136 mg 3%
- Zinc 0.27 mg 2%
- Copper 0.06 mg 6%
- Manganese 0.1 mg 4%
- Selenium 2.8 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 3.8 g | 6.1 g | 5.8 g |
| 1 × cup | 251 g | 231 | 9.5 g | 15.2 g | 14.6 g |
| 1 × can (11 oz), prepared | 609 g | 560 | 23 g | 37 g | 35.3 g |
| 2 × cup | 502 g | 462 | 18.9 g | 30.5 g | 29.1 g |
| ½ × cup | 125.5 g | 115 | 4.7 g | 7.6 g | 7.3 g |
| 3 × cup | 753 g | 693 | 28.4 g | 45.7 g | 43.7 g |
| 4 × cup | 1004 g | 924 | 37.9 g | 60.9 g | 58.2 g |
Questions about Cheese soup
How many calories are in 100 g of Cheese soup?
100 g of Cheese soup has 92 kcal, with 3.8 g protein, 6.1 g carbohydrate and 5.8 g fat.
How many calories are in 1 × cup (251 g) of Cheese soup?
1 × cup (251 g) of Cheese soup has 231 kcal, with 9.5 g protein, 15.2 g carbohydrate and 14.6 g fat.
How many calories are in 1 × can (11 oz), prepared (609 g) of Cheese soup?
1 × can (11 oz), prepared (609 g) of Cheese soup has 560 kcal, with 23 g protein, 37 g carbohydrate and 35.3 g fat.
How many calories are in 2 × cup (502 g) of Cheese soup?
2 × cup (502 g) of Cheese soup has 462 kcal, with 18.9 g protein, 30.5 g carbohydrate and 29.1 g fat.
How many calories are in ½ × cup (125.5 g) of Cheese soup?
½ × cup (125.5 g) of Cheese soup has 115 kcal, with 4.7 g protein, 7.6 g carbohydrate and 7.3 g fat.
How many calories are in 3 × cup (753 g) of Cheese soup?
3 × cup (753 g) of Cheese soup has 693 kcal, with 28.4 g protein, 45.7 g carbohydrate and 43.7 g fat.
How many calories are in 4 × cup (1004 g) of Cheese soup?
4 × cup (1004 g) of Cheese soup has 924 kcal, with 37.9 g protein, 60.9 g carbohydrate and 58.2 g fat.
Source: USDA FoodData Central 172894 · per 100 g · carbohydrate per EU label, fibre excluded
