Know what’s on your plate
Cheese cracker
Calories & nutrition
reduced sodium
Bread & baked goods
CNF 5240
503
caloriesper 100 g
Protein10.1 g
Carbs55.8 g
Fat25.3 g
Nutrition facts
Per 100 g% DV- Calories 503 kcal —
- Protein 10.1 g 20%
- Carbohydrate 55.8 g 20%
- Fat 25.3 g 32%
- Saturated fat 9.6 g 48%
- Fibre 2.4 g 9%
- Sodium 458 mg 20%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 11.2 µg 9%
- Thiamin (B1) 0.57 mg 48%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.55 mg 33%
- Folate (B9) 89 µg 22%
- Vitamin B12 0.46 µg 19%
- Choline 8.7 mg 2%
Minerals
- Calcium 151 mg 12%
- Iron 4.8 mg 26%
- Magnesium 36 mg 9%
- Phosphorus 218 mg 17%
- Potassium 106 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.21 mg 23%
- Manganese 0.63 mg 27%
- Selenium 8.6 µg 16%
Questions about Cheese cracker
How many calories are in 100 g of Cheese cracker?
100 g of Cheese cracker has 503 kcal, with 10.1 g protein, 55.8 g carbohydrate and 25.3 g fat.
Source: Canadian Nutrient File 5240 · per 100 g · carbohydrate per EU label, fibre excluded
