Know what’s on your plate
Cheese and salsa dip
Calories & nutrition
salsa con queso, medium
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 3.1 g 6%
- Carbohydrate 10.4 g 4%
- Fat 9.5 g 12%
- Saturated fat 2.5 g 12%
- Fibre 0.7 g 3%
- Sugars 1.9 g —
- Sodium 796 mg 35%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 12%
- Vitamin K 17.6 µg 15%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.14 mg 1%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.25 µg 10%
- Choline 7.9 mg 1%
Minerals
- Calcium 98 mg 8%
- Iron 0.14 mg 1%
- Magnesium 8 mg 2%
- Phosphorus 200 mg 16%
- Potassium 105 mg 2%
- Zinc 0.41 mg 4%
- Copper 0 mg 0%
- Manganese 0.02 mg 1%
- Selenium 3.2 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 3.1 g | 10.4 g | 9.5 g |
| 1 × tbsp | 30 g | 43 | 0.9 g | 3.1 g | 2.9 g |
| 1 × cup | 125 g | 179 | 3.9 g | 13.1 g | 11.9 g |
| 2 × tbsp | 60 g | 86 | 1.9 g | 6.3 g | 5.7 g |
| ½ × tbsp | 15 g | 21 | 0.5 g | 1.6 g | 1.4 g |
| 3 × tbsp | 90 g | 129 | 2.8 g | 9.4 g | 8.6 g |
| 4 × tbsp | 120 g | 172 | 3.8 g | 12.5 g | 11.4 g |
Questions about Cheese and salsa dip
How many calories are in 100 g of Cheese and salsa dip?
100 g of Cheese and salsa dip has 143 kcal, with 3.1 g protein, 10.4 g carbohydrate and 9.5 g fat.
How many calories are in 1 × tbsp (30 g) of Cheese and salsa dip?
1 × tbsp (30 g) of Cheese and salsa dip has 43 kcal, with 0.9 g protein, 3.1 g carbohydrate and 2.9 g fat.
How many calories are in 1 × cup (125 g) of Cheese and salsa dip?
1 × cup (125 g) of Cheese and salsa dip has 179 kcal, with 3.9 g protein, 13.1 g carbohydrate and 11.9 g fat.
How many calories are in 2 × tbsp (60 g) of Cheese and salsa dip?
2 × tbsp (60 g) of Cheese and salsa dip has 86 kcal, with 1.9 g protein, 6.3 g carbohydrate and 5.7 g fat.
How many calories are in ½ × tbsp (15 g) of Cheese and salsa dip?
½ × tbsp (15 g) of Cheese and salsa dip has 21 kcal, with 0.5 g protein, 1.6 g carbohydrate and 1.4 g fat.
How many calories are in 3 × tbsp (90 g) of Cheese and salsa dip?
3 × tbsp (90 g) of Cheese and salsa dip has 129 kcal, with 2.8 g protein, 9.4 g carbohydrate and 8.6 g fat.
How many calories are in 4 × tbsp (120 g) of Cheese and salsa dip?
4 × tbsp (120 g) of Cheese and salsa dip has 172 kcal, with 3.8 g protein, 12.5 g carbohydrate and 11.4 g fat.
Source: USDA FoodData Central 174068 · per 100 g · carbohydrate per EU label, fibre excluded
