Know what’s on your plate
Chayote
Calories & nutrition
boiled, cooked in water
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13177
22
caloriesper 100 g
Protein0.6 g
Carbs2.3 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 0.6 g 1%
- Carbohydrate 2.3 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.8 g 10%
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 0.22 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 29 mg 2%
- Potassium 173 mg 4%
- Zinc 0.31 mg 3%
- Copper 0.11 mg 12%
- Manganese 0.17 mg 7%
Questions about Chayote
How many calories are in 100 g of Chayote?
100 g of Chayote has 22 kcal, with 0.6 g protein, 2.3 g carbohydrate and 0.5 g fat.
Source: ANSES–Ciqual (France) 13177 · per 100 g · carbohydrate per EU label, fibre excluded
