Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 27.7 g 55%
- Carbohydrate 0 g 0%
- Fat 10.3 g 13%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 2340 mg 102%
- Cholesterol 48 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 9 µg 45%
- Vitamin E 1.9 mg 13%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 5.5 µg 1%
- Vitamin B12 3.2 µg 133%
- Choline 89 mg 16%
Minerals
- Calcium 19.7 mg 2%
- Iron 0.26 mg 1%
- Magnesium 25.9 mg 6%
- Phosphorus 271 mg 22%
- Potassium 460 mg 10%
- Zinc 0.52 mg 5%
- Selenium 27 µg 49%
- Iodine 20 µg 13%
Questions about Charr fillet
How many calories are in 100 g of Charr fillet?
100 g of Charr fillet has 204 kcal, with 27.7 g protein, 0 g carbohydrate and 10.3 g fat.
Source: Frida (Denmark) 1188 · per 100 g · carbohydrate per EU label, fibre excluded
