Know what’s on your plate
Cauliflower boiled without salt
Calories & nutrition
Vegetables
Fineli 3342
24
caloriesper 100 g
Protein1.8 g
Carbs2.2 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 1.8 g 4%
- Carbohydrate 2.2 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 2.1 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.84 µg 0%
- Vitamin C 40 mg 44%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 20 µg 17%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.6 mg 4%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 60.1 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.6 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 50 mg 4%
- Potassium 370 mg 8%
- Zinc 0.5 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.23 mg 10%
- Selenium 0.4 µg 1%
- Iodine 1 µg 1%
Questions about Cauliflower boiled without salt
How many calories are in 100 g of Cauliflower boiled without salt?
100 g of Cauliflower boiled without salt has 24 kcal, with 1.8 g protein, 2.2 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 3342 · per 100 g · carbohydrate per EU label, fibre excluded
