Know what’s on your plate
Canned apricots
Calories & nutrition
heavy syrup pack, without skin, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 0.5 g 1%
- Carbohydrate 19.9 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 62 µg 7%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.43 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 13 mg 1%
- Potassium 134 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.07 mg 7%
- Manganese 0.05 mg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 0.5 g | 19.9 g | 0.1 g |
| 1 × cup, whole, without pits | 258 g | 214 | 1.3 g | 51.2 g | 0.2 g |
| 2 × cup, whole, without pits | 516 g | 428 | 2.6 g | 102.4 g | 0.5 g |
| ½ × cup, whole, without pits | 129 g | 107 | 0.7 g | 25.6 g | 0.1 g |
| 3 × cup, whole, without pits | 774 g | 642 | 3.9 g | 153.6 g | 0.7 g |
| 4 × cup, whole, without pits | 1032 g | 857 | 5.3 g | 204.9 g | 0.9 g |
Questions about Canned apricots
How many calories are in 100 g of Canned apricots?
100 g of Canned apricots has 83 kcal, with 0.5 g protein, 19.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, whole, without pits (258 g) of Canned apricots?
1 × cup, whole, without pits (258 g) of Canned apricots has 214 kcal, with 1.3 g protein, 51.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, whole, without pits (516 g) of Canned apricots?
2 × cup, whole, without pits (516 g) of Canned apricots has 428 kcal, with 2.6 g protein, 102.4 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup, whole, without pits (129 g) of Canned apricots?
½ × cup, whole, without pits (129 g) of Canned apricots has 107 kcal, with 0.7 g protein, 25.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, whole, without pits (774 g) of Canned apricots?
3 × cup, whole, without pits (774 g) of Canned apricots has 642 kcal, with 3.9 g protein, 153.6 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup, whole, without pits (1032 g) of Canned apricots?
4 × cup, whole, without pits (1032 g) of Canned apricots has 857 kcal, with 5.3 g protein, 204.9 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 171700 · per 100 g · carbohydrate per EU label, fibre excluded
