Know what’s on your plate
Canadian lamb rib
Calories & nutrition
canadian, rib, lean and fat, 3mm (1/8) trim, cooked
Lamb, veal & game
CNF 4795
309
caloriesper 100 g
Protein26.7 g
Carbs0 g
Fat21.6 g
Nutrition facts
Per 100 g% DV- Calories 309 kcal —
- Protein 26.7 g 53%
- Carbohydrate 0 g 0%
- Fat 21.6 g 28%
- Saturated fat 9.9 g 49%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 94.1 mg 4%
- Cholesterol 70.9 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.21 mg 17%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 18 µg 5%
- Vitamin B12 2.4 µg 101%
Minerals
- Calcium 22.8 mg 2%
- Iron 1.7 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 184 mg 15%
- Potassium 315 mg 7%
- Zinc 4.2 mg 38%
- Copper 0.12 mg 14%
- Manganese 0.02 mg 1%
- Selenium 24.7 µg 45%
Questions about Canadian lamb rib
How many calories are in 100 g of Canadian lamb rib?
100 g of Canadian lamb rib has 309 kcal, with 26.7 g protein, 0 g carbohydrate and 21.6 g fat.
Source: Canadian Nutrient File 4795 · per 100 g · carbohydrate per EU label, fibre excluded
