Know what’s on your plate
Calabash gourd
Calories & nutrition
cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 0.6 g 1%
- Carbohydrate 2.5 g 1%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 8.5 mg 9%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.39 mg 2%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.25 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 13 mg 1%
- Potassium 170 mg 4%
- Zinc 0.7 mg 6%
- Copper 0.03 mg 3%
- Manganese 0.07 mg 3%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 15 | 0.6 g | 2.5 g | 0 g |
| 1 × cup (1" cubes) | 146 g | 22 | 0.9 g | 3.6 g | 0 g |
| 2 × cup (1" cubes) | 292 g | 44 | 1.8 g | 7.3 g | 0.1 g |
| ½ × cup (1" cubes) | 73 g | 11 | 0.4 g | 1.8 g | 0 g |
| 3 × cup (1" cubes) | 438 g | 66 | 2.6 g | 10.9 g | 0.1 g |
| 4 × cup (1" cubes) | 584 g | 88 | 3.5 g | 14.5 g | 0.1 g |
Questions about Calabash gourd
How many calories are in 100 g of Calabash gourd?
100 g of Calabash gourd has 15 kcal, with 0.6 g protein, 2.5 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (1" cubes) (146 g) of Calabash gourd?
1 × cup (1" cubes) (146 g) of Calabash gourd has 22 kcal, with 0.9 g protein, 3.6 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (1" cubes) (292 g) of Calabash gourd?
2 × cup (1" cubes) (292 g) of Calabash gourd has 44 kcal, with 1.8 g protein, 7.3 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup (1" cubes) (73 g) of Calabash gourd?
½ × cup (1" cubes) (73 g) of Calabash gourd has 11 kcal, with 0.4 g protein, 1.8 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (1" cubes) (438 g) of Calabash gourd?
3 × cup (1" cubes) (438 g) of Calabash gourd has 66 kcal, with 2.6 g protein, 10.9 g carbohydrate and 0.1 g fat.
How many calories are in 4 × cup (1" cubes) (584 g) of Calabash gourd?
4 × cup (1" cubes) (584 g) of Calabash gourd has 88 kcal, with 3.5 g protein, 14.5 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 169233 · per 100 g · carbohydrate per EU label, fibre excluded
