Nutrition facts
Per 100 g% DV- Calories 612 kcal —
- Protein 24.9 g 50%
- Carbohydrate 7.3 g 3%
- Fat 57 g 73%
- Saturated fat 1.3 g 7%
- Fibre 4.7 g 17%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 3.2 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 3.5 mg 23%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1 mg 7%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 66 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 53 mg 4%
- Iron 4 mg 22%
- Magnesium 237 mg 56%
- Phosphorus 446 mg 36%
- Potassium 421 mg 9%
- Zinc 3.1 mg 28%
- Copper 0.45 mg 50%
- Manganese 6.6 mg 285%
- Selenium 17.2 µg 31%
Questions about Butternuts
How many calories are in 100 g of Butternuts?
100 g of Butternuts has 612 kcal, with 24.9 g protein, 7.4 g carbohydrate and 57 g fat.
Source: Canadian Nutrient File 2545 · per 100 g · carbohydrate per EU label, fibre excluded
