Know what’s on your plate
Buttermilk waffle
Calories & nutrition
frozen, ready-to-heat, toasted
Nutrition facts
Per 100 g% DV- Calories 309 kcal —
- Protein 7.4 g 15%
- Carbohydrate 45.8 g 17%
- Fat 9.5 g 12%
- Saturated fat 2.3 g 11%
- Fibre 2.6 g 9%
- Sugars 4.4 g —
- Sodium 710 mg 31%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 438 µg 49%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.68 mg 5%
- Vitamin K 12.5 µg 10%
- Thiamin (B1) 0.56 mg 47%
- Riboflavin (B2) 0.65 mg 50%
- Niacin (B3) 7.9 mg 50%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 1.1 mg 65%
- Folate (B9) 68 µg 17%
- Vitamin B12 1.6 µg 68%
- Choline 28.1 mg 5%
Minerals
- Calcium 299 mg 23%
- Iron 6.6 mg 37%
- Magnesium 22 mg 5%
- Phosphorus 444 mg 36%
- Potassium 138 mg 3%
- Zinc 0.48 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.22 mg 10%
- Selenium 10.3 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 309 | 7.4 g | 45.8 g | 9.5 g |
| 1 × oz | 28 g | 87 | 2.1 g | 12.8 g | 2.7 g |
| 1 × waffle round (4" dia) | 33 g | 102 | 2.4 g | 15.1 g | 3.1 g |
| 2 × oz | 56 g | 173 | 4.2 g | 25.6 g | 5.3 g |
| ½ × oz | 14 g | 43 | 1 g | 6.4 g | 1.3 g |
| 3 × oz | 84 g | 260 | 6.2 g | 38.5 g | 8 g |
| 4 × oz | 112 g | 346 | 8.3 g | 51.3 g | 10.6 g |
Questions about Buttermilk waffle
How many calories are in 100 g of Buttermilk waffle?
100 g of Buttermilk waffle has 309 kcal, with 7.4 g protein, 45.8 g carbohydrate and 9.5 g fat.
How many calories are in 1 × oz (28 g) of Buttermilk waffle?
1 × oz (28 g) of Buttermilk waffle has 87 kcal, with 2.1 g protein, 12.8 g carbohydrate and 2.7 g fat.
How many calories are in 1 × waffle round (4" dia) (33 g) of Buttermilk waffle?
1 × waffle round (4" dia) (33 g) of Buttermilk waffle has 102 kcal, with 2.4 g protein, 15.1 g carbohydrate and 3.1 g fat.
How many calories are in 2 × oz (56 g) of Buttermilk waffle?
2 × oz (56 g) of Buttermilk waffle has 173 kcal, with 4.2 g protein, 25.6 g carbohydrate and 5.3 g fat.
How many calories are in ½ × oz (14 g) of Buttermilk waffle?
½ × oz (14 g) of Buttermilk waffle has 43 kcal, with 1 g protein, 6.4 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (84 g) of Buttermilk waffle?
3 × oz (84 g) of Buttermilk waffle has 260 kcal, with 6.2 g protein, 38.5 g carbohydrate and 8 g fat.
How many calories are in 4 × oz (112 g) of Buttermilk waffle?
4 × oz (112 g) of Buttermilk waffle has 346 kcal, with 8.3 g protein, 51.3 g carbohydrate and 10.6 g fat.
Source: USDA FoodData Central 167517 · per 100 g · carbohydrate per EU label, fibre excluded
