Know what’s on your plate
Buckwheat porridge milk salt
Calories & nutrition
Grains, rice & pasta
Fineli 1545
97
caloriesper 100 g
Protein4.8 g
Carbs14.8 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 4.8 g 10%
- Carbohydrate 14.8 g 5%
- Fat 1.7 g 2%
- Saturated fat 1 g 5%
- Fibre 1 g 4%
- Sugars 4.5 g —
- Sodium 215 mg 9%
- Cholesterol 5.9 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.6 µg 1%
- Vitamin C 0.65 mg 1%
- Vitamin D 0.92 µg 5%
- Vitamin E 0.07 mg 0%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.57 mg 4%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 6.9 µg 2%
- Vitamin B12 0.33 µg 14%
Minerals
- Calcium 114 mg 9%
- Iron 0.7 mg 4%
- Magnesium 40.8 mg 10%
- Phosphorus 138 mg 11%
- Potassium 217 mg 5%
- Zinc 0.81 mg 7%
- Copper 0.12 mg 13%
- Manganese 0.27 mg 12%
- Selenium 3.4 µg 6%
- Iodine 24.9 µg 17%
Questions about Buckwheat porridge milk salt
How many calories are in 100 g of Buckwheat porridge milk salt?
100 g of Buckwheat porridge milk salt has 97 kcal, with 4.8 g protein, 14.8 g carbohydrate and 1.7 g fat.
Source: Fineli (Finland) 1545 · per 100 g · carbohydrate per EU label, fibre excluded
