Know what’s on your plate
Buckwheat pancake
Calories & nutrition
dry mix, incomplete, unprepared
Bread & baked goods
CNF 3937
340
caloriesper 100 g
Protein10.9 g
Carbs62.8 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 340 kcal —
- Protein 10.9 g 22%
- Carbohydrate 62.8 g 23%
- Fat 2.7 g 3%
- Saturated fat 0.4 g 2%
- Fibre 8.5 g 30%
- Sugars 7.2 g —
- Sodium 684 mg 30%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
- Choline 27.6 mg 5%
Minerals
- Calcium 476 mg 37%
- Iron 4.7 mg 26%
- Magnesium 190 mg 45%
- Phosphorus 913 mg 73%
- Potassium 316 mg 7%
- Zinc 2.5 mg 23%
- Copper 0.41 mg 46%
- Manganese 1.7 mg 72%
- Selenium 13.1 µg 24%
Questions about Buckwheat pancake
How many calories are in 100 g of Buckwheat pancake?
100 g of Buckwheat pancake has 340 kcal, with 10.9 g protein, 62.8 g carbohydrate and 2.7 g fat.
Source: Canadian Nutrient File 3937 · per 100 g · carbohydrate per EU label, fibre excluded
