Know what’s on your plate
Buckwheat grain
Calories & nutrition
Grains, rice & pasta
Matvaretabellen 05.231
314
caloriesper 100 g
Protein13.1 g
Carbs55.6 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 314 kcal —
- Protein 13.1 g 26%
- Carbohydrate 55.6 g 20%
- Fat 3.1 g 4%
- Saturated fat 0.3 g 2%
- Fibre 6 g 21%
- Sugars 0.9 g —
Questions about Buckwheat grain
How many calories are in 100 g of Buckwheat grain?
100 g of Buckwheat grain has 314 kcal, with 13.1 g protein, 55.6 g carbohydrate and 3.1 g fat.
Source: mvt 05.231 · per 100 g · carbohydrate per EU label, fibre excluded
