Know what’s on your plate
Bubble and squeak
Calories & nutrition
fried in sunflower oil, homemade
DR
CoFID 15-703
128
caloriesper 100 g
Protein1.7 g
Carbs10.2 g
Fat9.1 g
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 1.7 g 3%
- Carbohydrate 10.2 g 4%
- Fat 9.1 g 12%
- Saturated fat 1.1 g 6%
- Fibre 1.9 g 7%
- Sugars 1.6 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 27 mg 30%
- Vitamin D 0 µg 0%
- Vitamin E 4.6 mg 30%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 0.2 µg 1%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 0.39 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 31 mg 2%
- Potassium 283 mg 6%
- Zinc 0.2 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.12 mg 5%
- Selenium 1 µg 2%
- Iodine 1 µg 1%
Questions about Bubble and squeak
How many calories are in 100 g of Bubble and squeak?
100 g of Bubble and squeak has 128 kcal, with 1.7 g protein, 10.2 g carbohydrate and 9.1 g fat.
Source: CoFID (UK) 15-703 · per 100 g · carbohydrate per EU label, fibre excluded
