Nutrition facts
Per 100 g% DV- Calories 53 kcal —
- Protein 3.6 g 7%
- Carbohydrate 6.3 g 2%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.5 g 16%
- Sugars 5.5 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 6.7 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.57 mg 4%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 0.55 mg 3%
- Phosphorus 60 mg 5%
- Potassium 436 mg 9%
- Zinc 0.44 mg 4%
- Selenium 2.4 µg 4%
- Iodine 0 µg 0%
Questions about Brussels sprout
How many calories are in 100 g of Brussels sprout?
100 g of Brussels sprout has 53 kcal, with 3.6 g protein, 6.3 g carbohydrate and 0.5 g fat.
Source: FOODfiles (New Zealand) X1095 · per 100 g · carbohydrate per EU label, fibre excluded
