Know what’s on your plate
Brussels sprout
Calories & nutrition
boiled/cooked in water
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20309
44
caloriesper 100 g
Protein3.2 g
Carbs5.4 g
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 3.2 g 6%
- Carbohydrate 5.4 g 2%
- Fibre 4.8 g 17%
- Sugars 4.1 g —
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 55.4 mg 62%
- Vitamin K 61.8 µg 52%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.48 mg 3%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.11 mg 6%
Minerals
- Calcium 35 mg 3%
- Iron 0.51 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 62 mg 5%
- Potassium 410 mg 9%
- Zinc 0.31 mg 3%
- Copper 0.13 mg 14%
- Manganese 0.2 mg 9%
Questions about Brussels sprout
How many calories are in 100 g of Brussels sprout?
100 g of Brussels sprout has 44 kcal, with 3.2 g protein, 5.4 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20309 · per 100 g · carbohydrate per EU label, fibre excluded
