Know what’s on your plate
Brown long-grain rice
Calories & nutrition
cooked
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 2.7 g 5%
- Carbohydrate 24 g 9%
- Fat 1 g 1%
- Saturated fat 0.3 g 1%
- Fibre 1.6 g 6%
- Sugars 0.2 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 9.2 mg 2%
Minerals
- Calcium 3 mg 0%
- Iron 0.56 mg 3%
- Magnesium 39 mg 9%
- Phosphorus 103 mg 8%
- Potassium 86 mg 2%
- Zinc 0.71 mg 6%
- Copper 0.11 mg 12%
- Manganese 0.97 mg 42%
- Selenium 5.8 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 2.7 g | 24 g | 1 g |
| 1 × cup | 202 g | 248 | 5.5 g | 48.4 g | 2 g |
| 2 × cup | 404 g | 497 | 11.1 g | 96.9 g | 3.9 g |
| ½ × cup | 101 g | 124 | 2.8 g | 24.2 g | 1 g |
| 3 × cup | 606 g | 745 | 16.6 g | 145.3 g | 5.9 g |
| 4 × cup | 808 g | 994 | 22.1 g | 193.8 g | 7.8 g |
Questions about Brown long-grain rice
How many calories are in 100 g of Brown long-grain rice?
100 g of Brown long-grain rice has 123 kcal, with 2.7 g protein, 24 g carbohydrate and 1 g fat.
How many calories are in 1 × cup (202 g) of Brown long-grain rice?
1 × cup (202 g) of Brown long-grain rice has 248 kcal, with 5.5 g protein, 48.4 g carbohydrate and 2 g fat.
How many calories are in 2 × cup (404 g) of Brown long-grain rice?
2 × cup (404 g) of Brown long-grain rice has 497 kcal, with 11.1 g protein, 96.9 g carbohydrate and 3.9 g fat.
How many calories are in ½ × cup (101 g) of Brown long-grain rice?
½ × cup (101 g) of Brown long-grain rice has 124 kcal, with 2.8 g protein, 24.2 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (606 g) of Brown long-grain rice?
3 × cup (606 g) of Brown long-grain rice has 745 kcal, with 16.6 g protein, 145.3 g carbohydrate and 5.9 g fat.
How many calories are in 4 × cup (808 g) of Brown long-grain rice?
4 × cup (808 g) of Brown long-grain rice has 994 kcal, with 22.1 g protein, 193.8 g carbohydrate and 7.8 g fat.
Source: USDA FoodData Central 169704 · per 100 g · carbohydrate per EU label, fibre excluded
