Know what’s on your plate
Broccoli
Calories & nutrition
cooked, average
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20351
30
caloriesper 100 g
Protein3.2 g
Carbs1.8 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 3.2 g 6%
- Carbohydrate 1.8 g 1%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 2.6 g 9%
- Sugars 1.1 g —
- Sodium 14.5 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47.6 µg 5%
- Vitamin C 19.4 mg 22%
- Vitamin K 36.2 µg 30%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.1 mg 6%
Minerals
- Calcium 39.4 mg 3%
- Iron 0.46 mg 3%
- Magnesium 17.1 mg 4%
- Phosphorus 55.8 mg 4%
- Potassium 217 mg 5%
- Zinc 0.36 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.23 mg 10%
Questions about Broccoli
How many calories are in 100 g of Broccoli?
100 g of Broccoli has 30 kcal, with 3.2 g protein, 1.8 g carbohydrate and 0.6 g fat.
Source: ANSES–Ciqual (France) 20351 · per 100 g · carbohydrate per EU label, fibre excluded
