Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 2.4 g 5%
- Carbohydrate 2.8 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.3 g 12%
- Sugars 2 g —
- Sodium 41 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 155 µg 17%
- Vitamin C 39.6 mg 44%
- Vitamin E 1.4 mg 10%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.55 mg 3%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 108 µg 27%
- Vitamin B12 0 µg 0%
- Choline 40.1 mg 7%
Minerals
- Calcium 40 mg 3%
- Iron 0.67 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 67 mg 5%
- Potassium 293 mg 6%
- Zinc 0.45 mg 4%
- Copper 0.06 mg 7%
- Selenium 1.6 µg 3%
Questions about Broccoli
How many calories are in 100 g of Broccoli?
100 g of Broccoli has 31 kcal, with 2.4 g protein, 2.8 g carbohydrate and 0.4 g fat.
Source: Frida (Denmark) 914 · per 100 g · carbohydrate per EU label, fibre excluded
