Know what’s on your plate
Brisket navel end beef
Calories & nutrition
new zealand, imported, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 265 kcal —
- Protein 29.4 g 59%
- Carbohydrate 0 g 0%
- Fat 16.4 g 21%
- Saturated fat 5.5 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 39 mg 2%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.71 mg 5%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.5 mg 15%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 1.3 µg 56%
Minerals
- Calcium 7 mg 1%
- Iron 1.8 mg 10%
- Magnesium 14 mg 3%
- Phosphorus 113 mg 9%
- Potassium 142 mg 3%
- Zinc 5.8 mg 52%
- Copper 0.07 mg 8%
- Manganese 0 mg 0%
- Selenium 3.6 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 29.4 g | 0 g | 16.4 g |
| 1 × oz | 85 g | 225 | 24.9 g | 0 g | 13.9 g |
| 2 × oz | 170 g | 451 | 49.9 g | 0 g | 27.8 g |
| ½ × oz | 42.5 g | 113 | 12.5 g | 0 g | 7 g |
| 3 × oz | 255 g | 676 | 74.8 g | 0 g | 41.7 g |
| 4 × oz | 340 g | 901 | 99.8 g | 0 g | 55.7 g |
Questions about Brisket navel end beef
How many calories are in 100 g of Brisket navel end beef?
100 g of Brisket navel end beef has 265 kcal, with 29.4 g protein, 0 g carbohydrate and 16.4 g fat.
How many calories are in 1 × oz (85 g) of Brisket navel end beef?
1 × oz (85 g) of Brisket navel end beef has 225 kcal, with 24.9 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in 2 × oz (170 g) of Brisket navel end beef?
2 × oz (170 g) of Brisket navel end beef has 451 kcal, with 49.9 g protein, 0 g carbohydrate and 27.8 g fat.
How many calories are in ½ × oz (42.5 g) of Brisket navel end beef?
½ × oz (42.5 g) of Brisket navel end beef has 113 kcal, with 12.5 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 3 × oz (255 g) of Brisket navel end beef?
3 × oz (255 g) of Brisket navel end beef has 676 kcal, with 74.8 g protein, 0 g carbohydrate and 41.7 g fat.
How many calories are in 4 × oz (340 g) of Brisket navel end beef?
4 × oz (340 g) of Brisket navel end beef has 901 kcal, with 99.8 g protein, 0 g carbohydrate and 55.7 g fat.
Source: USDA FoodData Central 174717 · per 100 g · carbohydrate per EU label, fibre excluded
